Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rob Cernak
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, February 13, 2025
Time: 46:36
Distance: 10.69 Miles
Laps: 2.7
Calories: 452
Speed (MPH): 13.8 Avg / 22.0 Max
Power (Watts): 138 Avg / 388 Max
Cadence (RPM): 50 Avg / 76 Max
Heartrate (BPM): 122 Avg / 139 Max

Laps

4.01 mi in 17:27
4.01 mi in 16:20
2.67 mi in 12:49

Personal Best

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