Rider: | Jim Rodakis |
Team: | Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA) |
Date: | Thursday, February 13, 2025 |
Time: | 30:43 |
Distance: | 4.44 Miles |
Laps: | 3.0 |
Calories: | 103 |
Speed (MPH): | 8.7 Avg / 10.1 Max |
Power (Watts): | 34 Avg / 72 Max |
Cadence (RPM): | 74 Avg / 88 Max |
Heartrate (BPM): | 115 Avg / 126 Max |
Personal Best