Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Rodakis
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Thursday, February 13, 2025
Time: 30:43
Distance: 4.44 Miles
Laps: 3.0
Calories: 103
Speed (MPH): 8.7 Avg / 10.1 Max
Power (Watts): 34 Avg / 72 Max
Cadence (RPM): 74 Avg / 88 Max
Heartrate (BPM): 115 Avg / 126 Max

Laps

1.50 mi in 10:24
1.50 mi in 10:12
1.44 mi in 10:07

Personal Best

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