Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Lawrencde Proudfoot
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Saturday, February 22, 2025
Time: 29:11
Distance: 6.00 Miles
Laps: 4.0
Calories: 163
Speed (MPH): 12.3 Avg / 15.8 Max
Power (Watts): 77 Avg / 187 Max
Cadence (RPM): 66 Avg / 74 Max
Heartrate (BPM): 25 Avg / 99 Max

Laps

1.50 mi in 7:27
1.50 mi in 7:18
1.50 mi in 7:13
1.50 mi in 7:13

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)