Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Dale Koester
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Wednesday, March 12, 2025
Time: 27:52
Distance: 5.50 Miles
Laps: 1.2
Calories: 154
Speed (MPH): 11.8 Avg / 13.7 Max
Power (Watts): 68 Avg / 102 Max
Cadence (RPM): 58 Avg / 69 Max
Heartrate (BPM): 106 Avg / 113 Max

Laps

4.42 mi in 22:28
1.08 mi in 5:24