Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: D Lem
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, March 14, 2025
Time: 28:37
Distance: 7.36 Miles
Laps: 1.4
Calories: 273
Speed (MPH): 15.4 Avg / 23.0 Max
Power (Watts): 136 Avg / 333 Max
Cadence (RPM): 50 Avg / 71 Max
Heartrate (BPM): 166 Avg / 192 Max

Laps

5.43 mi in 21:37
1.93 mi in 7:00