Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Dale Koester
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Tuesday, March 18, 2025
Time: 48:30
Distance: 9.99 Miles
Laps: 2.3
Calories: 286
Speed (MPH): 12.4 Avg / 16.8 Max
Power (Watts): 74 Avg / 148 Max
Cadence (RPM): 59 Avg / 69 Max
Heartrate (BPM): 100 Avg / 109 Max

Laps

4.42 mi in 21:14
4.42 mi in 21:30
1.15 mi in 5:46