Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Dale Koester
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Tuesday, March 18, 2025
Time: 23:38
Distance: 5.00 Miles
Laps: 1.1
Calories: 146
Speed (MPH): 12.7 Avg / 14.7 Max
Power (Watts): 79 Avg / 118 Max
Cadence (RPM): 63 Avg / 71 Max
Heartrate (BPM): 111 Avg / 119 Max

Laps

4.42 mi in 20:55
0.58 mi in 2:43