Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ken Cowen
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Friday, March 21, 2025
Time: 19:42
Distance: 5.00 Miles
Laps: 5.0
Calories: 196
Speed (MPH): 15.2 Avg / 20.0 Max
Power (Watts): 149 Avg / 226 Max
Cadence (RPM): 47 Avg / 58 Max
Heartrate (BPM): 117 Avg / 150 Max

Laps

1.00 mi in 3:56
1.00 mi in 3:48
1.00 mi in 3:54
1.00 mi in 4:04
1.00 mi in 4:00