Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Dale Koester
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Tuesday, April 1, 2025
Time: 31:43
Distance: 7.00 Miles
Laps: 1.6
Calories: 213
Speed (MPH): 13.2 Avg / 15.5 Max
Power (Watts): 88 Avg / 118 Max
Cadence (RPM): 67 Avg / 79 Max
Heartrate (BPM): 109 Avg / 143 Max

Laps

4.42 mi in 20:08
2.58 mi in 11:35