Rider: | Dale Koester |
Team: | UNMC Engage Wellness Program (Omaha, NE) |
Date: | Tuesday, April 1, 2025 |
Time: | 19:22 |
Distance: | 4.67 Miles |
Laps: | 1.1 |
Calories: | 152 |
Speed (MPH): | 14.5 Avg / 18.7 Max |
Power (Watts): | 107 Avg / 196 Max |
Cadence (RPM): | 73 Avg / 85 Max |
Heartrate (BPM): | 106 Avg / 116 Max |
Seasonal Best
(Spring 2025)