Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John VonderHaar
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Saturday, April 5, 2025
Time: 30:17
Distance: 5.60 Miles
Laps: 1.1
Calories: 171
Speed (MPH): 11.1 Avg / 16.5 Max
Power (Watts): 71 Avg / 173 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 132 Avg / 144 Max

Laps

5.00 mi in 24:16
0.60 mi in 6:01