Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Dale Koester
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Wednesday, April 9, 2025
Time: 44:55
Distance: 9.38 Miles
Laps: 2.1
Calories: 270
Speed (MPH): 12.5 Avg / 15.5 Max
Power (Watts): 76 Avg / 132 Max
Cadence (RPM): 61 Avg / 75 Max
Heartrate (BPM): 103 Avg / 110 Max

Laps

4.42 mi in 21:04
4.42 mi in 21:19
0.54 mi in 2:32