Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John VonderHaar
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Saturday, April 19, 2025
Time: 22:05
Distance: 4.80 Miles
Laps: 3.2
Calories: 141
Speed (MPH): 13.0 Avg / 17.4 Max
Power (Watts): 85 Avg / 194 Max
Cadence (RPM): 59 Avg / 70 Max
Heartrate (BPM): 138 Avg / 153 Max

Laps

1.50 mi in 6:32
1.50 mi in 6:48
1.50 mi in 6:45
0.30 mi in 2:00

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)