Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, April 28, 2025
Time: 30:03
Distance: 6.54 Miles
Laps: 1.3
Calories: 198
Speed (MPH): 13.1 Avg / 17.4 Max
Power (Watts): 91 Avg / 168 Max
Cadence (RPM): 56 Avg / 70 Max
Heartrate (BPM): 127 Avg / 189 Max

Laps

5.00 mi in 23:11
1.54 mi in 6:52

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)