Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dale Koester
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Tuesday, May 6, 2025
Time: 22:30
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 10.7 Avg / 19.4 Max
Power (Watts): 79 Avg / 242 Max
Cadence (RPM): 66 Avg / 76 Max
Heartrate (BPM): 101 Avg / 109 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)