Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ruth Cohen
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Thursday, May 8, 2025
Time: 22:03
Distance: 2.55 Miles
Laps: 2.6
Calories: 59
Speed (MPH): 6.9 Avg / 8.3 Max
Power (Watts): 21 Avg / 40 Max
Cadence (RPM): 46 Avg / 55 Max
Heartrate (BPM): 101 Avg / 111 Max

Laps

1.00 mi in 7:51
1.00 mi in 8:09
0.55 mi in 6:03

Personal Best

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