Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: robert grolling
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, May 9, 2025
Time: 30:06
Distance: 8.27 Miles
Laps: 1.7
Calories: 346
Speed (MPH): 16.5 Avg / 20.3 Max
Power (Watts): 168 Avg / 308 Max
Cadence (RPM): 45 Avg / 58 Max
Heartrate (BPM): 67 Avg / 145 Max

Laps

5.00 mi in 17:49
3.27 mi in 12:17