Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, May 23, 2025
Time: 30:08
Distance: 6.37 Miles
Laps: 1.2
Calories: 221
Speed (MPH): 12.7 Avg / 22.4 Max
Power (Watts): 103 Avg / 294 Max
Cadence (RPM): 56 Avg / 81 Max
Heartrate (BPM): 125 Avg / 186 Max

Laps

5.43 mi in 25:42
0.94 mi in 4:26