Apple Grinder 7.00 mi

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Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Sunday, June 1, 2025
Time: 27:59
Distance: 7.31 Miles
Laps: 1.0
Calories: 281
Speed (MPH): 15.7 Avg / 22.3 Max
Power (Watts): 144 Avg / 264 Max
Cadence (RPM): 42 Avg / 85 Max
Heartrate (BPM): 92 Avg / 114 Max

Laps

6.98 mi in 26:41
0.33 mi in 1:18

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)