Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: D Lem
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, June 13, 2025
Time: 28:04
Distance: 7.25 Miles
Laps: 1.3
Calories: 269
Speed (MPH): 15.5 Avg / 20.6 Max
Power (Watts): 137 Avg / 350 Max
Cadence (RPM): 51 Avg / 71 Max
Heartrate (BPM): 108 Avg / 151 Max

Laps

5.43 mi in 21:11
1.82 mi in 6:53