Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Saturday, June 14, 2025
Time: 32:26
Distance: 8.68 Miles
Laps: 2.2
Calories: 364
Speed (MPH): 16.1 Avg / 27.3 Max
Power (Watts): 163 Avg / 440 Max
Cadence (RPM): 82 Avg / 119 Max
Heartrate (BPM): 137 Avg / 163 Max

Laps

4.01 mi in 15:33
4.01 mi in 13:45
0.66 mi in 3:08