Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, June 16, 2025
Time: 30:03
Distance: 7.15 Miles
Laps: 1.4
Calories: 233
Speed (MPH): 14.3 Avg / 19.5 Max
Power (Watts): 111 Avg / 183 Max
Cadence (RPM): 57 Avg / 71 Max
Heartrate (BPM): 132 Avg / 154 Max

Laps

5.00 mi in 21:14
2.15 mi in 8:49