Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Friday, June 20, 2025
Time: 30:22
Distance: 3.75 Miles
Laps: 2.5
Calories: 96
Speed (MPH): 7.4 Avg / 9.4 Max
Power (Watts): 32 Avg / 110 Max
Cadence (RPM): 56 Avg / 63 Max
Heartrate (BPM): 101 Avg / 115 Max

Laps

1.50 mi in 11:51
1.50 mi in 11:33
0.75 mi in 6:58