Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan Harris
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Sunday, June 29, 2025
Time: 20:53
Distance: 5.01 Miles
Laps: 1.3
Calories: 181
Speed (MPH): 14.4 Avg / 21.5 Max
Power (Watts): 133 Avg / 326 Max
Cadence (RPM): 49 Avg / 78 Max
Heartrate (BPM): 128 Avg / 194 Max

Laps

4.01 mi in 16:33
1.00 mi in 4:20

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)