Rider: | Ken Cowen |
Team: | YMCA - Staunton - Augusta (Staunton, VA) |
Date: | Thursday, July 3, 2025 |
Time: | 23:46 |
Distance: | 7.01 Miles |
Laps: | 1.3 |
Calories: | 322 |
Speed (MPH): | 17.7 Avg / 34.8 Max |
Power (Watts): | 209 Avg / 600 Max |
Cadence (RPM): | 56 Avg / 95 Max |
Heartrate (BPM): | 106 Avg / 175 Max |
Seasonal Best
(Summer 2025)