Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Anchovy VanVreede
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Friday, July 4, 2025
Time: 59:22
Distance: 18.35 Miles
Laps: 3.4
Calories: 811
Speed (MPH): 18.5 Avg / 30.0 Max
Power (Watts): 210 Avg / 577 Max
Cadence (RPM): 55 Avg / 83 Max
Heartrate (BPM): 118 Avg / 165 Max

Laps

5.43 mi in 16:09
5.43 mi in 18:04
5.43 mi in 18:38
2.06 mi in 6:31

Personal Best

Personal Best Personal Best