Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Deidre Freeman Huff
Team: Huff 'N Puff Gym (Grinnell, IA)
Date: Tuesday, July 8, 2025
Time: 19:20
Distance: 4.60 Miles
Laps: 1.1
Calories: 177
Speed (MPH): 14.3 Avg / 22.6 Max
Power (Watts): 138 Avg / 318 Max
Cadence (RPM): 60 Avg / 85 Max
Heartrate (BPM): 145 Avg / 168 Max

Laps

4.01 mi in 15:03
0.59 mi in 4:17

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)