Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Koester
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Tuesday, July 15, 2025
Time: 30:15
Distance: 7.00 Miles
Laps: 7.0
Calories: 213
Speed (MPH): 13.9 Avg / 17.3 Max
Power (Watts): 93 Avg / 178 Max
Cadence (RPM): 69 Avg / 82 Max
Heartrate (BPM): 107 Avg / 156 Max

Laps

1.00 mi in 4:33
1.00 mi in 4:30
1.00 mi in 4:25
1.00 mi in 4:22
1.00 mi in 4:14
1.00 mi in 4:17
1.00 mi in 3:54

Personal Best

Personal Best Personal Best