Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Koester
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Tuesday, July 15, 2025
Time: 30:43
Distance: 7.00 Miles
Laps: 7.0
Calories: 211
Speed (MPH): 13.7 Avg / 16.5 Max
Power (Watts): 90 Avg / 157 Max
Cadence (RPM): 66 Avg / 74 Max
Heartrate (BPM): 44 Avg / 109 Max

Laps

1.00 mi in 4:20
1.00 mi in 4:20
1.00 mi in 4:29
1.00 mi in 4:42
1.00 mi in 4:29
1.00 mi in 4:24
1.00 mi in 3:59