Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Ruthford
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, July 16, 2025
Time: 10:05
Distance: 2.75 Miles
Laps: 2.8
Calories: 103
Speed (MPH): 16.4 Avg / 22.4 Max
Power (Watts): 146 Avg / 301 Max
Cadence (RPM): 67 Avg / 79 Max
Heartrate (BPM): 151 Avg / 188 Max

Laps

1.00 mi in 4:01
1.00 mi in 3:07
0.75 mi in 2:57

Personal Best

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