Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Saturday, July 19, 2025
Time: 30:29
Distance: 8.02 Miles
Laps: 1.1
Calories: 326
Speed (MPH): 15.8 Avg / 24.0 Max
Power (Watts): 154 Avg / 360 Max
Cadence (RPM): 82 Avg / 101 Max
Heartrate (BPM): 135 Avg / 144 Max

Laps

6.98 mi in 26:42
1.04 mi in 3:47