Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ron Lankford
Team: Ron Lankford (Taylors, SC)
Date: Saturday, July 26, 2025
Time: 12:36
Distance: 3.00 Miles
Laps: 2.0
Calories: 90
Speed (MPH): 14.3 Avg / 15.4 Max
Power (Watts): 101 Avg / 209 Max
Cadence (RPM): 78 Avg / 85 Max
Heartrate (BPM): 94 Avg / 188 Max

Laps

1.50 mi in 6:15
1.50 mi in 6:21