Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, September 5, 2025
Time: 18:03
Distance: 4.26 Miles
Laps: 1.1
Calories: 163
Speed (MPH): 14.2 Avg / 20.8 Max
Power (Watts): 131 Avg / 314 Max
Cadence (RPM): 62 Avg / 77 Max
Heartrate (BPM): 130 Avg / 145 Max

Laps

4.01 mi in 16:02
0.25 mi in 2:01