Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Tuesday, September 16, 2025
Time: 17:20
Distance: 4.32 Miles
Laps: 1.1
Calories: 169
Speed (MPH): 15.0 Avg / 22.8 Max
Power (Watts): 145 Avg / 301 Max
Cadence (RPM): 58 Avg / 71 Max
Heartrate (BPM): 116 Avg / 131 Max

Laps

4.01 mi in 15:31
0.31 mi in 1:49