Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Thursday, September 25, 2025
Time: 14:44
Distance: 3.99 Miles
Laps: 1.2
Calories: 149
Speed (MPH): 16.2 Avg / 21.0 Max
Power (Watts): 145 Avg / 243 Max
Cadence (RPM): 43 Avg / 74 Max
Heartrate (BPM): 98 Avg / 171 Max

Laps

3.37 mi in 12:09
0.62 mi in 2:35

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)