Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Heidi Shenk
Team: Basement Super Exercise Complex (Arlington, VA)
Date: Thursday, November 20, 2014
Time: 11:29
Distance: 3.00 Miles
Laps: 2.0
Calories: 108
Speed (MPH): 15.7 Avg / 19.0 Max
Power (Watts): 133 Avg / 215 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 154 Avg / 174 Max

Laps

1.50 mi in 5:38
1.50 mi in 5:51

Personal Best

Personal Best Personal Best