Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Simpson
Team: On The North Shore (Duluth, MN)
Date: Monday, March 2, 2015
Time: 32:11
Distance: 7.33 Miles
Laps: 1.1
Calories: 261
Speed (MPH): 13.7 Avg / 29.3 Max
Power (Watts): 111 Avg / 433 Max
Cadence (RPM): 75 Avg / 100 Max
Heartrate (BPM): 147 Avg / 163 Max

Laps

6.98 mi in 29:56
0.35 mi in 2:15

Personal Best

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