Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Lynne McMichael
Team: ACAC - Short Pump (Glen Allen, VA)
Date: Saturday, November 21, 2015
Time: 43:41
Distance: 8.02 Miles
Laps: 2.0
Calories: 255
Speed (MPH): 11.0 Avg / 18.4 Max
Power (Watts): 74 Avg / 212 Max
Cadence (RPM): 64 Avg / 95 Max
Heartrate (BPM): 152 Avg / 165 Max

Laps

4.01 mi in 21:33
4.01 mi in 22:08

Personal Best

Personal Best Personal Best