Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Rod MacDonald
Team: BJORNSTAD (Kamuela, HI)
Date: Tuesday, December 1, 2015
Time: 21:46
Distance: 5.53 Miles
Laps: 1.3
Calories: 193
Speed (MPH): 15.2 Avg / 19.4 Max
Power (Watts): 124 Avg / 190 Max
Cadence (RPM): 51 Avg / 72 Max
Heartrate (BPM): 150 Avg / 198 Max

Laps

4.42 mi in 16:08
1.11 mi in 5:38