Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Loraine Ruiz
Team: Retro Fitness - Rockaway (Rockaway, NJ)
Date: Monday, December 7, 2015
Time: 46:40
Distance: 7.75 Miles
Laps: 1.9
Calories: 241
Speed (MPH): 10.0 Avg / 20.2 Max
Power (Watts): 62 Avg / 203 Max
Cadence (RPM): 35 Avg / 73 Max
Heartrate (BPM): 138 Avg / 159 Max

Laps

4.01 mi in 20:43
3.74 mi in 25:57

Personal Best

Personal Best Personal Best