Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Adrian Murray
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Friday, January 22, 2016
Time: 21:35
Distance: 5.76 Miles
Laps: 1.1
Calories: 242
Speed (MPH): 16.0 Avg / 24.3 Max
Power (Watts): 163 Avg / 453 Max
Cadence (RPM): 57 Avg / 90 Max
Heartrate (BPM): 168 Avg / 184 Max

Laps

5.43 mi in 19:30
0.33 mi in 2:05

Personal Best

Personal Best Personal Best