Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Rod MacDonald
Team: Ron Shmyr (Plymouth, MI)
Date: Saturday, January 23, 2016
Time: 34:07
Distance: 10.03 Miles
Laps: 2.3
Calories: 389
Speed (MPH): 17.6 Avg / 21.4 Max
Power (Watts): 166 Avg / 270 Max
Cadence (RPM): 55 Avg / 81 Max
Heartrate (BPM): 123 Avg / 191 Max

Laps

4.42 mi in 14:47
4.42 mi in 14:52
1.19 mi in 4:28