Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Rod Knier
Team: YMCA - River Valley Regional - Eastern Lycoming (Muncy, PA)
Date: Sunday, February 14, 2016
Time: 30:15
Distance: 7.52 Miles
Laps: 1.1
Calories: 290
Speed (MPH): 14.9 Avg / 27.4 Max
Power (Watts): 136 Avg / 449 Max
Cadence (RPM): 69 Avg / 87 Max
Heartrate (BPM): 160 Avg / 175 Max

Laps

6.98 mi in 27:38
0.54 mi in 2:37

Personal Best

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