Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Shawn Silvis
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Monday, February 15, 2016
Time: 30:56
Distance: 9.03 Miles
Laps: 2.7
Calories: 371
Speed (MPH): 17.5 Avg / 24.3 Max
Power (Watts): 176 Avg / 305 Max
Cadence (RPM): 57 Avg / 78 Max
Heartrate (BPM): 154 Avg / 165 Max

Laps

3.37 mi in 11:37
3.37 mi in 11:17
2.29 mi in 8:02