Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Phil Grella
Team: Retro Fitness - Rockaway (Rockaway, NJ)
Date: Thursday, March 3, 2016
Time: 21:44
Distance: 4.67 Miles
Laps: 1.2
Calories: 177
Speed (MPH): 12.9 Avg / 22.8 Max
Power (Watts): 112 Avg / 304 Max
Cadence (RPM): 60 Avg / 89 Max
Heartrate (BPM): 113 Avg / 151 Max

Laps

4.01 mi in 15:32
0.66 mi in 6:12