Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jeff Plomer
Team: Lakewood Recreation Center (Lakewood, CO)
Date: Wednesday, March 9, 2016
Time: 31:20
Distance: 6.74 Miles
Laps: 2.0
Calories: 242
Speed (MPH): 12.9 Avg / 20.0 Max
Power (Watts): 105 Avg / 166 Max
Cadence (RPM): 68 Avg / 85 Max
Heartrate (BPM): 126 Avg / 135 Max

Laps

3.37 mi in 15:29
3.37 mi in 15:51