Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Ryan Grabeman
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, July 4, 2016
Time: 25:06
Distance: 7.27 Miles
Laps: 1.0
Calories: 305
Speed (MPH): 17.4 Avg / 26.2 Max
Power (Watts): 178 Avg / 559 Max
Cadence (RPM): 69 Avg / 95 Max
Heartrate (BPM): 116 Avg / 194 Max

Laps

6.98 mi in 23:25
0.29 mi in 1:41

Personal Best

Personal Best Personal Best