Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Wayne Smith
Team: YMCA - Glens Falls Area (Glens Falls, NY)
Date: Monday, July 18, 2016
Time: 40:08
Distance: 11.53 Miles
Laps: 1.6
Calories: 503
Speed (MPH): 17.2 Avg / 29.0 Max
Power (Watts): 185 Avg / 362 Max
Cadence (RPM): 54 Avg / 89 Max
Heartrate (BPM): 112 Avg / 134 Max

Laps

7.22 mi in 24:17
4.31 mi in 15:51

Personal Best

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