Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Doug Roth
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, November 14, 2016
Time: 39:32
Distance: 10.00 Miles
Laps: 2.0
Calories: 334
Speed (MPH): 15.2 Avg / 19.9 Max
Power (Watts): 117 Avg / 287 Max
Cadence (RPM): 60 Avg / 84 Max
Heartrate (BPM): 113 Avg / 123 Max

Laps

5.00 mi in 19:18
5.00 mi in 20:14