Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: jeff francis
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Thursday, January 5, 2017
Time: 20:48
Distance: 5.85 Miles
Laps: 1.1
Calories: 270
Speed (MPH): 16.9 Avg / 29.8 Max
Power (Watts): 192 Avg / 469 Max
Cadence (RPM): 70 Avg / 102 Max
Heartrate (BPM): 144 Avg / 171 Max

Laps

5.43 mi in 16:13
0.42 mi in 4:35

Personal Best

Personal Best Personal Best